It's easy to think about change and to make resolutions but carrying them through is the most difficult part. The problem is that bad habits or fears have become buried in our subconscious minds and we find it extremely difficult to unlearn them and learn something better.
You may have experienced the way in which we can gain insight into our problems when we are in a relaxed frame of mind. The hypnotherapist uses this ability and enhances it by enabling you to achieve a state of relaxation, in which the subconscious mind can make changes without interference from your conscious thought processes.
Having spent some time deciding on your goals, the therapist simply guides you through the process.